Streetfit


Streetfit Human Performance

Streetfit

What is STREETFIT ?

Being StreetFit is a commitment towards an enhanced physical existence. Our contention is that your fitness should reward you to face the volatility and demands of daily & professional life.
Be it long hours at work, heat, cold, rain, traffic snarls, miscreants on the streets, vandalism, terrorism, or just plain bad luck.
The ability to meet these challenges is optimized by preparing yourself to be R.E.S.I.L.I.E.N.T, physically and mentally.
Get out of the self-imposed trenches. Get StreetFit.

 STREETFIT Vocabulary:

re•sil•ient
adjective/riˈzilyənt/ 

1.(of a person or animal) Ability to withstand or recover quickly from difficult conditions.
2.(of a substance or object) Ability to recoil or spring back into shape after bending, stretching, or being compressed.

STREETFIT EXCERCISES:

  • Deadlift
  • Goblet Squat
  • Overhead Lunge
  • Decline Pushup
  • Jumping Pullup
  • Sprint
  • Zercher Squat
  • Single Leg Deadlift
  • Good Morning
  • Back Lunge
  • Dead Pushup
  • Braced Squat
  • Sprints
  • Tabata Run
  • Burpees
  • Swings
  • Squat
  • Tuck Jump
  • Single Leg Squats
  • Body Row
  • Bracing
  • High Pull
  • Bear Walk
  • Mountain Climbers
  • Inchworm Pushup
  • Wall Squat
  • Cross Over Pushup
  • Jumping Pullup
  • Tabata Sets
  • Cossack
  • Dips
  • Butt Kicks
  • High Knees
  • Star Jump
  • Box Jump
  • Table Top
  • Gladiator Hold
  • Hip Extension
  • Pushup Plank
  • Elbow Plank
  • Side Plank
  • Prone Cobra
  • Bird Dog
  • Hollow Rock
  • Back Extension

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